When we’re experiencing stress, using short-term tips, tools and hacks can be great ways of getting through. However, to truly build resilience to stress, you need to dig a little deeper. In this six hour online practical workshop, Dr Libby will coach you to do just that.
In this intimate and close-knit practical workshop, Dr Libby will help you to truly understand your stress. As well as teaching you the science behind stress, how (and why) it shows up in our health, she’ll help you to uncover the unconscious beliefs driving your stress response.
It is possible to live a full and thriving life, without the hustle of stress simmering below the surface.
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