The Calorie Fallacy

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century old philosophy does not seem to apply to our body no matter how hard we work, in this modern world?

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In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated?

Through sharing her own personal story and exploring the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 17 years, along with her two decades of scientific research into the principles of body fat loss.

So for all of you who have been making an enormous effort and commitment to weight loss with little or no sustainable outcomes, or for those who simply want to understand how to live happier, healthier lives, allowing your body to efficiently use body fat as a fuel, Dr Libby will arm you with the wisdom to stop dieting and depriving yourself and start thriving. Stop dieting and start nourishing yourself and watch the transformation occur.

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In a world obsessed with calorie counting, we find ourselves instead watching the waistlines of the Western world continually increasing. What if the foundation nutritional philosophy that the calorie equation is the sole determinant of weight loss is completely outdated?

Through sharing her own personal story and exploring the biochemistry of sustainable weight loss, Dr Libby shares countless case studies of clients she has worked with over the past 17 years, along with her two decades of scientific research into the principles of body fat loss.

So for all of you who have been making an enormous effort and commitment to weight loss with little or no sustainable outcomes, or for those who simply want to understand how to live happier, healthier lives, allowing your body to efficiently use body fat as a fuel, Dr Libby will arm you with the wisdom to stop dieting and depriving yourself and start thriving. Stop dieting and start nourishing yourself and watch the transformation occur.

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    $14.95$19.95

    Physical book
    $19.95
    eBook
    $14.95
    Clear

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    About Dr Libby

    Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.

    With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.

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