The Energy Guide
Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive.
$32.00
1 - 3 business days for delivery across New Zealand
4 - 7 business days for delivery across Australia
Shipping internationally
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‘Every day in my practice I’m seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn’t have to be that way.’
Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.
Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.
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Reviews (11)
Description
‘Every day in my practice I’m seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn’t have to be that way.’
Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term.
Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness.
Reviews (11)
$32.00
1 - 3 business days for delivery across New Zealand
4 - 7 business days for delivery across Australia
Shipping internationally
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About Dr Libby
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.
11 reviews for The Energy Guide
Really enjoy this book too! Very happy with my purchases.
I love this book. It’s full of great information as well as tasty recipes to support my body’s health. Highly recommended
Super fast delivery to the US!
A good mix of recipes for all mealtimes.
This was a gift and arrived very promptly, thank you
Great recipes and heaps of info! Highly recommend!
This book become my cooking inspiration book!
Recipes are easy and delicious
Fabulous! This is the second copy I have purchased – this one was a gift!
So much more than just a cook book! Libby’s notes at the beginning really make you think and understand why we should be eating what she suggests we eat. Amazing.
Fast efficient service thanks