In this practical, inspirational, and visually beautiful book, Dr Libby pours her two decades of knowledge, research and clinical experience into comprehensive and easy to-read articles, step-by-step guides, worksheets and real-life examples, to help you answer the question, “So, what am I supposed to eat?”
$19.95 – $29.95
For many people, deciding what to eat is often filled with confusion, fuelled by temptation or convenience and leaves them begging the question, “So, what am I supposed to eat?”
From knowing how much, what kind, to whether the latest food trend is ‘the one’ we need to follow, food has become overwhelming. And then there are those moments when you feel like no amount of food could satisfy your hungry heart. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.
For many people, deciding what to eat is often filled with confusion, fuelled by temptation or convenience and leaves them begging the question, “So, what am I supposed to eat?”
From knowing how much, what kind, to whether the latest food trend is ‘the one’ we need to follow, food has become overwhelming. And then there are those moments when you feel like no amount of food could satisfy your hungry heart. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.
$19.95 – $29.95
Dr Libby Weaver is one of Australasia’s leading nutritional biochemists, a 13 times best-selling author and a renowned international speaker. With a degree in dietetics, a PhD in biochemistry and over 20 years’ experience in clinical practice, Dr Libby draws on her wisdom and expertise to empower people to take charge of their health and happiness.
With a natural ability to break even the most complicated of concepts into layman’s terms, Dr Libby’s health messages embrace her unique three-pillared approach that explore the interplay between nutrition, emotions and the biochemistry of the body. Driven to help women better understand the complexities of their bodies, Dr Libby has spent the greater part of her career exploring the impact of hormones on overall health and how to correct imbalances.
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9 reviews for What Am I Supposed to Eat?
Great book. Definitely worth buying.
My husband was the first to read it. Both found it very informative.
Book was missing upon delivery and the Dr Libby team was amazing to deal with and sent a replacement out lightning fast! Thank you!
Very informative.
Great service, arrived well packaged, many thanks
Other than taking a long time to arrive, very good. Thank you for allowing me to ‘buy’ the books 🙂
another wonderful and easy to understand book that I love!
Very interesting book, I really recommend it.